Embodied Living
movement medicine for those who choose to heal & live free
Embodiment gives us choice of who and how we want to be.
sacred
rituals
breath
techniques
nervous system regulation
Integration, unique and collaborative
developmental movement theory
embodied
inquiry
aligned
boundaires
Somatic
Healing
attachment
theory
authentic
expression
trauma release & integration
meditation & attention
training
inner
child
ancient wisdom traditions
interpersonal neruobiology
Kelsey
Esther
boundaries - intuition - freedom
movement, TRAUMA HEALING
sacred ceremony
natural attunement
Lifestyle design, embodied inquiry
testimonial Kelsey is the best. Changed my life. would highly recommend. Hallelujah
— happy person
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Listening is the foundation of my coaching approach. Let me help you discover how to overcome your fears and live the life you deserve.
MY COACHING METHOD
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FOCUS
It all starts by learning how to focus on what you want.
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REFLECT
Next, you’ll reflect on what may be blocking you, and learn how to overcome these obstacles.
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Refine
The last step? We learn how to continually refine what we’ve learned. Think of this as your new beginning.
upcoming course
SELF LOVE
SEPT 14—16
VIRTUAL
self
love
A 3-DAY WORKSHOP LEARNING TO
GROW MORE
LOVE WITHIN
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