the essence that gives life its deep, rich, alive meaning. The thing you know and crave.

The sacredness that we will bring about intentionally through ritual and ceremony and the sacred that is with(in) each of our beings.

if you’re not quite sure, think of it as that feeling you get when you’re looking at something so beautiful you can’t help be feel awe

we all need a consistent container to practice who we want to embody.

this includes both the scientific & pragmatic form-based movement and creative, exploratory expression.

the “practice” will encompass an integration of the numerous somatic modalities I’ve studied and lived for a decade.

- movement modalites - breath - nervous system regulation - mindfulness - sensuality -soft tissue release

group wounds have to heal in a group.

Circle is the group container — everyone is equal in circle.
Nothing brings more satisfaction and depth to life than sharing it with others in community.

Loneliness and shame “can’t survive being spoken”.
Joy and pleasure craved to shared.

Circle evokes a deep reverence for the lineage of gathering that have come before us.

Circle is the ultimate mirror and the most efficient way to try out new ways of being, and processing what comes through you with folks who are truly in it with you and have shared values.

Your cells will remember circle