Through Kelsey’s guidance and somatic therapy, I am learning to lean in and trust what my body is telling me, I am learning how to identify patterns in my body and nervous system that I’ve been doing or experiencing for years and how to navigate those patterns, I’m learning how to feel my feelings and let them come up more fluidly without shutting them down,

and I’m learning how to truly feel safe in more relationships than just those super close to me by practicing co-regulation in a safe space, by allowing myself to be more honest with myself and by allowing my body to more honest with me.

Through the gentle and poised guidance from Kelsey, I have been able to tap into parts of my inner child, feeling her shine through for the first time, beautiful and expressive in ways that only manifested in the confines of memories.

With Kelsey as my trusted partner, somatic work has brought me through an era of transcendence as I say hello to being alive again and reconnect my past and current selves through exploration, play, and unlimited curiosity.

I find that anxiety is more manageable and the sun shines against my skin differently. I feel I am a more integrated, grounded, and mindful human being because of my work with Kelsey.

Because of the intimate and vulnerable nature of this work, I believe that Somatic practice is nourished by the love and passion of its teacher. Kelsey is very much that light who pours her heart and soul into this work. I don’t feel my own journey would be the same without her knowledge, openness, and desire to bask in this way of life with others whom she deeply cares for.

I have even been able to bring home many practices to teach my own children how to better connect and communicate with their own bodies. This is a gift that continues long after sessions end.

Somatic therapy is deep and can be uncomfortable if you’re someone like me who has learned how to shut those feelings down for so long. Sometimes I feel lost and unable to find my way through what my body presents or how I feel about certain situations, but with Kelsey’s help and the safe space she provides, I am learning so much about myself and am continuing to uncover more by tuning in to what the ole bod is trying to tell me.

I’m so thankful to have stumbled upon Beyond Healing and Kelsey. Both have changed my life for the better and I am so so appreciative of all the things she has helped me through and look forward to all the things yet to be discovered.